At first glance, Red Robin definitely doesn’ t feel like a keto-friendly restaurant (uh, hello there bottomless french fries).
But that simply suggests you’ve obtained to do a little extra excavating to discover something that goes simple on the carbs. Trust me, it’s possible-I have actually combed the menu as well as discovered some surprisingly keto-compliant alternatives.
Your initially job: If you desire a hamburger, order it ‘wedgie style’ (a.k.a. with a lettuce cover rather of a bun) or miss the bun entirely. While you’re at it, nix the catsup too (it has a surprising amount of carbs-about 25 grams per serving for every of Red Robin’s choices).
From there, it coincides old pitch: Guide clear of anything breaded, look out for super-sugary sauces, and definitely don’ t get the fries. Yet if you do not desire to search the on the internet food selection prior to heading to the restaurant, I obtained you-here are seven totally keto-friendly alternatives you can purchase at Red Robin.
1. Wisconsin Cheese Curds
I mean, come on-these are clearly keto-friendly (they’ve got 62 grams of fat!). As well as that can stand up to eating cheese as an appetizer?
Per serving: 730 calories, 62 g fat (23 g sat fat), 1240 mg salt, 11 g carbs, 2 g sugar, 1 g fiber, 27 g protein.
2. Guacamole Bacon Burger (Wedgie-Style)
Guacamole and also bacon are 2 even more keto diet regimen staples-and they’re both on this burger. You can buy this ‘wedgie-style’ also, or you can go entirely bare-bunned as well as consume it with a fork and knife.
Per offering: 790 calories, 62.5 g fat (21.5 g rested fat), 1030 mg salt, 12 g carbohydrates, 5 g sugar, 2 g fiber, 44 g protein.
3. Black as well as Bleu Hamburger (Wedgie-Style)
All right, you understand the drill below: Order this one ‘wedgie-style’ so you can nix the extra carbs and also completely appreciate a burger bathed in two various types of cheese (velvety cheese sauce and also bleu cheese collapses) together with sautéed mushrooms as well as caramelized onions.
Per serving: 700 calories, 50.5 g fat (17.5 g sat fat), 1270 mg sodium, 12 g carbohydrates, 7 g sugar, 2 g fiber, 42 g protein.
4. Royal Red Robin Hamburger (Wedgie-Style)
Fact: You can make anything better by putting a deep-fried prompt top of it-including this burger. This one’s also got bacon on it, so you could consume this for breakfast too. I indicate, why not?
Per serving: 970 calories, 81.5 g fat (25.5 g sat fat), 1540 mg sodium, 9 g carbohydrates, 5 g sugar, 0 g fiber, 47 g protein.
5. Sear-ious Salmon
This is most likely the healthiest choice on Red Robin’s menu-and it’s in fact keto-friendly as well (you can not go wrong with salmon). See to it to obtain it with an added side of low-carb veggies like broccoli as opposed to a carb-heavy option like rice.
Per serving: 480 calories, 37 g fat (11 g rested fat), 1850 mg sodium, 12 g carbs, 3 g sugar, 1 g fiber, 32 g protein.
6. Bruschetta Hen Sandwich (Wedgie-Style)
Grilled poultry is key for any kind of keto dieter-and this set includes melted Provolone cheese on the top and roasted garlic aioli for much more fat.
Per offering: 570 calories, 45 g fat (23 g rested fat), 1240 mg salt, 11 g carbs, 2 g sugar, 1 g fiber, 27 g protein.
7. French Onion Soup (cup)
The highlight concerning French onion soup? The melty cheese that begins top of it. Make certain to get this without the garlic bread that begins top, though.
Per offering: 210 calories, 11 g fat (5 g rested fat), 860 mg salt, 15 g carbs, 5 g sugar, 2 g fiber, 10 g protein.
https://www.calorieworkouts.com/if-youre-on-the-keto-diet-definitely-order-your-burgers-wedgie-style-at-red-robin/
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