If you get on the keto diet plan, you know there’s something you can definitely eat (you know, besides butter and cheese): steak-I mean, Jenna Jameson definitely does.
Lucky for you, Texas Roadhouse is an entire chain dining establishment devoted to those big, juicy hunks of meat-but that doesn’t imply you can go for it while, uh, eating in restaurants. Something vital to keep in mind at any type of dining establishment: The keto diet plan is a high-fat, moderate-protein, low-carb diet … so also if the carb count is short on most meals, you still desire a good quantity of fat (that means don’t focus all your efforts on weighty protein).
Your best wager? Stay with recipes with 20 grams of carbohydrates or fewer (most keto dieters can rise to 50 grams of carbohydrates each day), and also avoid any kind of super-sugary sauces or glazes. And also as opposed to obtaining that baked potato on the side, select added (low-carb) veggies like broccoli or spinach (even better if you put an added pat of butter on them as well).
Because you don’t have time to comb the entire Texas Roadhouse menu (as well as nourishment details) before going out, I’ve done the benefit you by calling out meals you can snag at the dining establishment that still fit your keto way of living.
1. Texas Red Chili
Real talk: This one’s an appetizer (you’ll have to obtain the mug size), however chili topped with cheddar cheese is definitely a keto win. Actually, go on as well as request for extra cheese on this one.
Per offering: 290 calories, 16 g fat (5 g sat fat), 865 mg sodium, 16 g carbs, 4 g sugar, 4 g fiber, 21 g protein.
2. Grilled Salmon Salad
Can you actually fail with salmon on top of salad on the keto diet? Nope-just see to it to request this meal without the croutons (every carb depends on the keto diet regimen, people).
Per serving: 800 calories, 53 g fat (22 g sat fat), 1270 mg salt, 18 g carbs, 7 g sugar, 7 g fiber, 66 g protein.
3. Caesar Salad
If you’re not in the state of mind for a huge dinner-sized salad (like the Grilled Salmon Salad), stick to this tacky, luscious keto favorite. However again, ask for it sans croutons.
Per offering: 420 calories, 39 g fat (9 g sat fat), 470 mg sodium, 11 g carbs, 2 g sugar, 2 g fiber, 8 g protein.
4. Dallas Filet With Ribs
All right, so you can definitely get nearly any steak on the Texas Roadhouse menu-the challenging part is, what to couple with it (or surround on top of it). In this situation, go on as well as purchase a Sautéed Mushrooms smother sauce for simply three additional carbs.
Per offering: 820 calories, 49 g fat (20 g rested fat), 1580 mg sodium, 12 g carbs, 5 g sugar, 3 g fiber, 90 g protein.
5. Grilled BBQ Poultry With Sirloin
Meat with a side of meat is definitely a ‘do’ on the keto diet-this one sets barbecue poultry and steak. Pro idea: Request an extra pat of butter to thaw over your steak (you can thank me later on).
Per serving: 810 calories, 43 g fat (17 g rested fat), 1180 mg salt, 16 g carbs, 11 g sugar, 3 g fiber, 91 g protein.
6. Smothered Chicken Topped With Lotion Sauce or Jack Cheese
It’s hen surrounded in either gravy or cheese-you actually can’t go wrong.
Per serving (Lotion Sauce version): 400 calories, 18 g fat (7 g rested fat), 690 mg salt, 6 g carbohydrates, 3 g sugar, 3 g fiber, 50 g protein.
Per serving (Jack Cheese variation): 420 calories, 19 g fat (9 g rested fat), 720 mg sodium, 7 g carbs, 3 g sugar, 3 g fiber, 55 g protein.
7. Grilled Pork Chops With Peppercorn Brown Sauce
Honestly, pork chops are an under-appreciated meat-but steak, chicken, and also fish should not obtain all the fun. Proceed and cover this set with TR’s tasty Peppercorn Brown Sauce for an extra kick.
Per serving: 410 calories, 23 g fat (8.5 g sat fat), 2250 mg salt, 9 g carbohydrates, 1 g sugar, 2 g fiber, 42 g protein.
8. Grilled Salmon With Tartar Sauce
Yep, below’s an additional salmon meal (low-carb, high-fat-salmon is a complete keto lifesaver). Go all out and cover this one with tartar sauce for even more fat (like, 26 added grams extra).
Per offering: 740 calories, 59 g fat (11.5 g sat fat), 1040 mg salt, 10 g carbs, 6 g sugar, 0 g fiber, 45 g protein.
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