With endless brand names and flavors of healthy protein bars lining shop racks it’s easy to forget regarding real, fresh foods. Gone are the days of zip lock bags loaded with infant carrots and mini boxes of raisins. Getting a healthy protein bar or meal replacement bar throughout the day to curb appetite has actually become the norm.
Is the simplicity and also effectiveness of a perfectly wrapped bar worth depriving your body of the real necessary nutrients it craves?
Not all bars are created equal.
Every brand targets the same general audience, health conscious adults. By using mottos with words like, “healthy”, “physical fitness”, “sugar-free”, as well as “natural”, clients are basically deceived right into thinking these bars are healthy and balanced for daily consumption.
The fact is, a lot of the healthy protein bars, dish substitute bars, and also granola bars you see on the shelf contain man-made tastes, sweetening agents, and composed of lab-created ingredients. There is little to absolutely nothing that comes from a farmer or from the earth.
What to look out for!
To assistance you determine if bench you are thinking about to buy belongs in the thumbs up or thumbs down column, transform it over and look into the ingredient checklist. If it has loads of ingredients that are unidentified to you, or it includes any one of the adhering to ingredients, placed it back.
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Isomalto-oligosaccharides (IMO)
Considered a “phony fiber” due to the fact that numerous business go with the most affordable path by developing their own IMOs in labs.
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Sucralose
An artificial sweetener linked to cancer dangers and also digestive tract disease.
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Corn Syrups
Whether it’s High Fructose or High Maltose, all corn syrups are utilized as a preservative in processed foods. In addition to the sugar overload.
Thumbs up!
Minimal ingredient checklist. All ingredients are genuine, pronounceable foods.
- That’s It Bars
- Lara Bars
- Clif Kit’s Organic Bars
- Pure Bars
Thumbs down.
Made up mainly of artificial as well as processed ingredients.
- Quest Bars
- Nature Valley Bars
- Fiber One Bars
- Power Recovery Bars
Pre-workout snack ideas.
Fuel up for an exercise by eating carbohydrates, healthy sugars, as well as a bit of protein.
- Peanut butter and banana toast
- Fresh fruit smoothie
- Oatmeal
- Sliced apple
- Cottage cheese
- Almonds
You want more pre-workout snack suggestions? Head over to these posts on FitbodyHQ: 58 Easy Pre-Workout as well as Post-Workout Snacks. 4 Simple Pre-Workout Supplements for Women
Post-workout snack ideas.
After an exercise, your body is in healing mode and also yearning the nutrients it simply lost. Feed it healthy proteins with percentages of carbs and also sodium for ideal results.
- Sweet potatoes
- Chocolate milk
- Bananas
- Tuna fish
- Eggs
- Rice cakes with peanut butter
Also check out these blog posts on FitbodyHQ for some excellent alternatives: 10 Post-Workout Treat Must Riches. 58 Easy Pre-Workout as well as Post-Workout Snacks. 12 Delicious Post-Workout Healthy Protein Shakes
Everything in Moderation!
Throwing the occasional healthy protein bar in your health club bag isn’t going to make or damage your figure, yet don’t underestimate the power of genuine, fresh, nutrition packed foods.
https://www.calorieworkouts.com/snack-ideas-beyond-the-protein-bar/
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