Nutrition experts suggest that snacks consist of around 200 calories. Combining complex carbs and heart-healthy fat with healthy protein provides treats the endurance to keep you invigorated. A fantastic means to produce a well balanced treat is to pick a healthy and balanced food and also pair it with nutrient-packed dips or garnishes. Below are a few instances of healthy dippers and also spreads or garnishes to enjoy with them.
Dippers
| Food Item | Serving Size | Calories |
|---|---|---|
| Whole Wheat Crackers (no trans-fats) | 5 crackers | 60 |
| Celery Sticks | 2 large stalks | 20 |
| Carrots | 1 medium | 36 |
| Green/ Red/Yellow Bell Pepper Strips | 1 cup | 18 – 23 |
| Whole Wheat Pita Chips | 11 chips | 130 |
| Sliced Apples or Pears | 1 medium | 80 – 100 |
| Whole Wheat Tortilla | 1, 8-inch | 130 |
| Cucumber Slices | 1 cup | 14 |
Spreads / Toppings
| Food Item | Serving Size | Calories |
|---|---|---|
| Hummus | 4 Tbsp | 100 |
| Low-fat Plain Yogurt blended with Salsa | ½ cup | 75 |
| Low-fat Yogurt (level or blended with fruit) | ½ cup | 75-110 |
| Natural Peanut Butter (no trans-fat) | 2 Tbsp | 200 |
| Mashed avocado | ½ cup | 184 |
| Low-fat Cheese | 1 oz | 50 – 90 |
| Unsweetened Apple Sauce | ½ cup | 50 |
| Low-fat Cottage Cheese | ½ cup | 90 |
Note: Calories are provided as a quote and also will certainly vary somewhat by brand.
https://www.calorieworkouts.com/healthy-snack-ideas/
0 comments: