Let’s be actual for a sec: Ruby Tuesday most likely isn’t the initial dining establishment you would certainly consider being keto-friendly. Yet perhaps it ought to be.
No, wait-it definitely should be.
Ruby Tuesday is basically one-size-fits-all in restaurant type. It’s not restricted to the constraints various other dining establishments have-like sticking to an Italian food selection or offering mostly hamburger choices. What’s more, you can go all-in on the keto diet plan (by obtaining something super-creamy as well as cheesy), or you can maintain it lighter, but still keto-friendly, as well as go the fish-and-veggies course.
All of these keto-friendly options at Ruby Tuesday are just 11 grams of carbohydrates or fewer-seriously.
1. Bacon Deviled Eggs
Um, these bacon deviled eggs are a keto appetiser from heaven, tbh. Certainly do not feel guilty about ordering these-and maybe eating every one of them.
Per serving: 406 calories, 30 g fat (8 g rested fat), 971 mg sodium, 2 g carbs, 2 g sugar, 0 g fiber, 25 g protein.
2. Warm Buffalo Crispy Chicken Wings
Chicken wings are commonly keto-friendly (as long as they’re not rubbed in a super-sweet bbq sauce or breaded). PSA: You can get the mild version of these wings for regarding the same amount of carbs.
Per offering: 559 calories, 38 g fat (8 g rested fat), 2442 mg sodium, 5 g carbohydrates, 4 g sugar, 1 g fiber, 46 g protein.
3. Spicy Pork Rinds
Here’s the point regarding these zesty pork rinds-they’re totally keto-friendly … as long as you nix the Carolina Gold BARBEQUE sauce on the side (don’t worry, you still obtain ranch dressing to dip ’em in).
Per serving (without Carolina Gold BARBEQUE): 238 calories, 12 g fat (2 g sat fat), 1309 mg salt, 4 g carbohydrates, 0 g sugar, 0 g fiber, 30 g protein.
4. Chicken Bella
Creamy sauce wins again-this time with Parmesan cheese melted in it. The keto-friendly sauce is put over mushrooms, artichokes, as well as 2 chicken breasts for a decadent (fat-friendly) meal.
Per serving: 288 calories, 10 g fat (2 g sat fat), 1271 mg salt, 4 g carbs, 0 g sugar, 1 g fiber, 34 g protein.
5. Asiago Bacon Chicken
Consider this meal an upgraded Poultry Bella-the Parmesan cream sauce likewise has some Asiago cheese in it, plus, bacon makes an appearance. Pro tip: You can likewise get it double-decker style (a.k.a. double the poultry).
Per serving: 479 calories, 27 g fat (7 g rested fat), 2387 mg salt, 9 g carbohydrates, 2 g sugar, 4 g fiber, 42 g protein.
6. Asiago Peppercorn Sirloin
Are you noticing a tacky motif here? Steak topped with a luscious, tacky sauce is absolutely the means to take place the keto diet.
Per offering: 255 calories, 12 g fat (5 g sat fat), 922 mg salt, 5 g carbs, 0 g sugar, 0 g fiber, 26 g protein.
7. Nashville Hot Half-Rack Baby-Back Ribs
Again, ribs usually come smothered in a sweet (and also carb-heavy) barbeque sauce-but not these ribs. Proceed and delight in your finger-licking practice.
Per serving: 585 calories, 40 g fat (15 g sat fat), 582 mg sodium, 8 g carbs, 1 g sugar, 0 g fiber, 43 g protein.
8. Hickory Bourbon Bacon Sirloin
Typically, when you see something like ‘bourbon bacon’ on a food selection, you can presume it’s a kind of barbeque sauce (a.k.a., not constantly keto-friendly). This one definitely fits in your macros. Additionally: bacon.
Per offering: 287 calories, 8 g fat (2 g rested fat), 1070 mg salt, 11 g carbs, 8 g sugar, 0 g fiber, 35 g protein.
9. New Orleans Seafood
If this dish doesn’t scream ‘keto diet,’ I don’t know what does. It’s obtained everything: fish, shrimp, as well as your (should-be) go-to: Parmesan lotion sauce.
Per serving: 347 calories, 14 g fat (5 g rested fat), 1760 mg salt, 4 g carbs, 0 g sugar, 0 g fiber, 44 g protein.
https://www.calorieworkouts.com/ruby-tuesday-is-basically-a-gold-mine-for-keto-dieters/
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