When Olivia Ward first appeared on The Largest Loser, the expert diva weighed 261 extra pounds. 6 months later on, she had a healthy 132-pound body as well as a new life.

I’m naturally drawn to any type of kind of cardio operating, spinning, anything that obtains me moving, says Ward, 37. There is something about the rush you obtain after a terrific cardio workout.

HLMS: Was there a psychological technique that aided you stick to the effort on the show?

O: Bob (Harper) and also Jillian (Michaels) made it straightforward. They taught us that it steams down to our selections. There were times when I desired to quit, and afterwards I remembered I always had a choice. I would certainly ask myself if I wished to continue. The response was constantly yes.

What exercise is most effective for you in burning calories and also building muscle?

O: I love Spinning and CrossFit. The combination of cardio as well as strength training gives my body one of the most complete workout. I can’t get enough!

What insight would certainly you offer to our readers who are attempting to lose weight?

O: It’s about child steps. Start by moving a lot more. Park at the back of the car parking lot, take the staircases and always stay hydrated. Its one of the simplest adjustments you can make in your physical fitness routine and also assists with your general goals. Not everyone could visit The Largest Loser Ranch, yet everybody could make small selections that add up to big changes.

For even more information regarding Olivia Ward, see myfitspiration.com.