Test your understanding of warm-weather dishes

Garlic repels mosquitoes.

Myth. Have you eaten pounds of the potent bulb in the hope that it would certainly ward off blood-suckers? Sorry, yet while garlic preferences fantastic in pasta sauce, its worthless for pushing back pests. Scientists at the College of Connecticut disproved its supposed power.

Watermelon is nutritious.

Fact. Fat-free, low-sodium watermelon is an excellent resource of vitamin A, vitamin C, potassium as well as the antioxidant lycopene. It also gives the amino acid citrulline, which aids assistance cardio health.

If it’s a salad, its healthy.

Myth. Salad, macaroni salad or fruit salads made with whipped covering are commonly packed with sugar, fat and calories and very little nutrition. Consider them alleviates to eat sparingly. Load your plate with green salad (easy on the dressing) instead.

Burger toppings could have more calories than the patty.

Fact. A burger patty made from lean ground beef has about 150 calories. A slice of cheddar cheese (113 calories), a tbsp of mayo (50) and two slices of bacon (92) add 255 calories. Try onions, fresh tomatoes or salsa.