How do you obtain a healthy winter look? Should you be gluten-free? Dr. Andrew Myers addresses your questions.

Q: Dr. Myers, how can I maintain my hair, skin as well as nails healthy during the winter?

A: Winter climate could leave hair, skin and also nails completely dry and also lackluster. Thankfully, one superb approach for sustaining your exterior look is via an active ingredient that could be discovered in your kitchen cabinet: coconut oil.

good workoutsCoconut oil can be made use of as a resilient body lotion for the driest winter skin. You can also use it on your face, like you would a normal cream. It will feel greasy in the beginning, however the skin promptly absorbs the oil, improving appearance and also giving hydration. The oil likewise functions well on trouble skin conditions like eczema, completely dry spots and also acne.

To hydrate the hair, scrub a percentage of coconut oil on fly-aways and completely dry ends. For extra-dry hairs, try using cozy oil during the night and after that cleaning it off in the early morning, applying the oil directly to the scalp could also improve dandruff. And to keep nails healthy, routinely massage coconut oil into your hands as well as feet, paying special focus to the follicles and nail beds.

Also, make sure you’re eating a lot of healthy protein and drinking ample water, which are creating blocks of healthy hair, skin as well as nails. You can additionally add more of certain foods to your diet regimen like antioxidant-rich berries and also fatty fish rich in omega-3 fats. Environment-friendly tea assists with hydration and is additionally filled with healing polyphenols. As well as milk products like yogurt consist of vitamin An and calcium, which assist maintain the nails healthy and balanced as well as solid. Along with foods, an everyday supplement that has B vitamins, specifically biotin and also a variety of minerals, can be extremely beneficial.

Q: Dr. Myers, exactly how do I recognize if I ought to eat a gluten-free diet?

A: Gluten is a healthy protein found in grains like wheat, barley and also rye. The majority of individuals can eat gluten without problem. For about 1 in 133 Americans, gluten can create symptoms including gas, bloating, diarrhea, frustration, tiredness, and even malnutrition and also weight loss.

Avoiding gluten is beneficial for individuals with the autoimmune condition celiac disease or who have actually gluten level of sensitivity, and also I’ve exercised a gluten-free diet because 1990. Removing gluten is a huge dedication. It’s not just avoiding pasta as well as bread, gluten can be found in locations you wouldn’t consider, such as salad dressing, sauces and even cream. However, for people who are gluten intolerant, its well worth avoiding.

How do you recognize if you’re gluten intolerant? Together with the anticipated intestinal signs, people can struggle with migraine headaches, skin breakouts, joint discomfort, exhaustion, chronic pain, psychological fogginess and also reduced energy, amongst various other concerns. The medical diagnosis of gastric disease calls for dealing with a competent health professional.

You could additionally do a test run to see if you may be conscious gluten. Prevent gluten for two full weeks, paying special focus on components specified on food tags. At restaurants or vacation events, steer clear of dishes that typically aren’t classified gluten-free, or ask the steward or host if the food has gluten. Even a tiny amount of gluten can skew the outcomes, so its crucial to entirely eliminate it from your diet and skin treatment regimen.

At completion of 2 weeks, eat food with gluten in it. If you end up being sick and even simply really feel off, or if you’re not certain concerning the outcomes but still believe an intolerance to gluten, I encourage you to chat with a healthcare carrier that concentrates on nutrition. A gluten-free diet plan has been a favorable component of my life, as well as it may be in yours, too.