Sometimes it appears tough to discover tasty foods to serve on a diabetic-friendly diet plan. Give this low-carb recipe an attempt to aid your body feature much better with every meal.

Each ingredient in this recipe is reduced on the GI range. Try utilizing whatever vegetables you have about– also remaining vegetables and also sliced environment-friendlies. And also attempt a much more daring recipe by using cut roast beef, turkey or drew pork. The possibilities are nearly limitless for this family-favorite dish!

Veggie and chicken casserole

Makes 6 portions – Preparation time: 15 minutes – Cook time: 30 minutes

Ingredients

  • 2 zucchini or yellow squash, diced
  • 1 medium yellow onion, diced
  • 1 red bell pepper, seeded and diced
  • 6-8 white button mushrooms, diced
  • 3/4 cup hummus (flavor of selection)
  • ¼ cup salsa or tomato sauce
  • 2 tsp. paprika
  • 1 tsp. cumin
  • ¼ cup raw sesame seeds
  • 2 poultry breasts, cooked as well as diced

Directions

  1. Place all active ingredients but hummus, salsa or tomato sauce, as well as sesame seeds right into an 9×13 casserole meal. Mix up until spices are evenly blended with vegetables.
  2. Add hummus as well as salsa or tomato sauce to casserole meal as well as mix well.
  3. Place in 400 ° F oven, establishing time for 15 minutes.
  4. After 15 mins, stir covered dish as well as top with sesame seeds. Return casserole to oven as well as cook 15 minutes longer.

Per offering: 189.7 calories, 12.2 g carbohydrates, 2.8 g sugar