Do you work out since you want to shed weight? If so, you’ve possibly listened to, or been told, that for finest weight reduction results you ought to work in your “fat burning zone” which has to do with 60% to 70% of your optimum heart price or at a light to moderate intensity.
While reduced intensity exercises are terrific for beginners and for terrific for creating endurance, you should work tougher for a few of those exercises if you really desire to lose weight.
The Reality About Your Fat Burning Zone
The thing is, the body does burn a higher percent of calories from fat in the fat burning zone or at lower intensities. At greater intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories, which is exactly what matters when it comes to shedding weight. The graph below details the fat calories used up by a 130-pound lady throughout cardio workout:
| Low Intensity – 60-65% MHR | High Intensity – 80-85% MHR | |
| Total Calories used up each min. | 4.86 | 6.86 |
| Fat Calories expended per min. | 2.43 | 2.7 |
| Total Calories exhausted in 30 min. | 146 | 206 |
| Total Fat calories exhausted in 30 min. | 73 | 82 |
| Percentage of fat calories burned | 50% | 39.85% |
http://calorieworkouts.com/the-real-truth-about-your-fat-burning-zone-get-out-of-it-for-weight-loss/
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