work out

The graph below, created by the NHLBI, offers a guideline for evaluating the degree of obese and weight problems using 2 typical estimations: Body Mass Index (BMI) and also Waistline Circumference. BMI makes use of an estimation using your weight as well as height to identify where you fall in the BMI groups - Underweight, typical, obese, obese or exceptionally obese.

Classification of Obese and Obesity by BMI, Waist Circumference, as well as Associated Condition Risks

   

Disease Threat * Family member to Typical Weight and Waistline Circumference

 BMI
(kg/m2)
Obesity
Class
 Men 102 cm (40 in) or less
 Women 88 cm (35 in) or less
 Men > 102 cm (40 in)
 Women > 88 cm (35 in)
Underweight --
Normal18.5-24.9 --
Overweight25.0-29.9 IncreasedHigh
Obesity30.0-34.9

  I

HighVery High
 35.0-39.9

  II

Very HighVery High
Extreme Obesity40.0 +

  III

Extremely HighExtremely High

 

* Disease risk for kind 2 diabetes, high blood pressure, and CVD.
+ Enhanced waist circumference likewise could be a marker for raised risk, also in persons of typical weight.